About this item

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

100 gms of Kidney Beans contain 9 gms of protein making it one of the richest plant-based sources of protein.

Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content. 

Slow in digestion and makes one feel full for a longer duration. 

How to cook - 

Kidney Beans must be soaked in water for at least 7 to 8 hours before cooking. The water should be changed and beans rinsed properly before set for cooking. Beans require at least 30 min to 40 min to get boiled properly. Semi cooked beans may cause flatulence/ bloating/ diarrhea in some cases. 

Can be baked and consumed as baked bean dishes or cooked in gravy and enjoyed in a traditional manner. 

Health Benefits of Red Kidney Beans:

• Protein Powerhouse
• Rich source of iron and phosphorus
• Slows down carbohydrate digestion, which leads to lower blood sugar
• High contents of folate
• Good for weight loss
• Lower risk of heart diseases
• Always eat cooked, its raw form could lead to food poisoning

100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours  

Eat Healthy, Stay Happy  

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.  

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.  

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.