About this item

Watermelon seeds, also known as "tarbooj ke beej," are another excellent addition to your diet that offer a variety of nutritional benefits. These tiny seeds are often overlooked, but they pack a punch when it comes to nutrition.

One of the standout features of watermelon seeds is their protein content. They are relatively high in protein, making them a valuable snack for those looking to increase their protein intake. Protein is essential for muscle repair and growth, as well as for overall body function.

Watermelon seeds are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can contribute to heart health by reducing bad cholesterol levels and supporting good cholesterol.

Incorporating watermelon seeds into your diet can be a tasty and nutritious choice. You can enjoy them as a snack on their own, add them to salads, or use them as a crunchy topping for yogurt or desserts. So, don't underestimate the nutritional power of watermelon seeds; they can be a valuable addition to your daily menu.

To try more healthy and delicious seeds click here.  

100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours  

Eat Healthy, Stay Happy

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.   

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.  

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.