About this item

Coconut is an ancient tree that finds mention in our scriptures and its fruit offered in religious rituals and our food since time immemorial throughout the length and breadth of Bharat.

The lightly flavored liquid inside a coconut is water and is typically drunk straight from the coconut for a very refreshing and nutritious drink. It loses nutritional value quickly and will begin to ferment once removed from the shell.

How to extract Coconut Milk - 

1. Break the brown shell of coconut by beating it gently all over with the help of a small hammer or mortar, the coconut usually cracks from the centre and can be split into two halves. 

2. Remove the coconut by again beating it gently using the same technique, the soft edible part will leave the shell and come out. 

3. Cut the coconut into small pieces and blend it adding a small quantity of water. Once turned into a smooth paste, sieve the mixture adding little water for two times. squeeze out the white creamy textured liquid - this is your coconut milk. 

4. Do not throw the coconut remains, add them to any of your side dish or even to thicken any gravy. 

Health Benefits - 

1. High in Protein, important minerals like iron, copper and manganese and Vitamin B. Helps in maintaining bone health and protection from diseases.

2. Much of the fat in coconut is easily digestible and provides a great source of instant energy.

3. Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control. (One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content.)
   
   

To discover more healthy and delicious veggies click here.  

100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours  

Eat Healthy, Stay Happy

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.   

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.   

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.