About this item

Guar beans, also known as cluster beans, are a popular vegetable in many Indian households. This nutritious and flavorful vegetable is packed with essential vitamins and minerals that provide a wide range of health benefits.  

Loaded with fibre, guar beans are a great addition to any diet. They help promote digestive health and prevent constipation. They are also a rich source of iron, calcium, and magnesium, all of which are essential for maintaining strong bones and preventing osteoporosis.  

Guar beans are also an excellent source of protein, making them an ideal food for vegetarians and vegans. This vegetable is also low in calories and high in nutrients. This makes it an ideal food for weight loss and weight management.   Furthermore, studies have shown that guar beans may help lower cholesterol levels, reduce blood sugar levels, and promote heart health. Additionally, guar beans are rich in antioxidants that help protect the body against damage from harmful free radicals.  

How to Use and Store:

1. Guar beans are traditionally cooked with some besan (gram flour) added to it and eaten as side dish. 

2. You can also cook it along with some onions and tomatoes sauteed in a wok. 

Always cook fresh Guar Beans. Store in moist cotton cloth or pack it in cloth bag and refrigerate for longer shelf life. 

If you're looking for a healthy and delicious vegetable to add to your diet, guar beans are a great choice. With their unique flavour and numerous health benefits, guar beans are a versatile and nutritious addition to any meal.  

To explore more healthy and delicious veggies click here.  

100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours  

Eat Healthy, Stay Happy

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.  

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.  

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.