About this item

About - 

An age old Tuber (same as potato), also known as Kand staple food for people living in remote villages and depending on forest food. 

Health Benefit - 

Yam has a lot of nutrient density and is very healthy if consumed. 

It contains vitamin C, dietary fibres, thiamine, manganese, vitamin B6 and potassium. 

Very low glycemic index and supplies around 118 calories for every 100 grams.

How to Cook - 

Boil like Potato - cook in traditional style.

Steam like Sweet Potato - sprinkle salt, pepper and Chat Masala and enjoy.

Deep Fry and either use as starter or make a delicious gravy based dish to be eaten with Roti.

For more delicious and healthy veggies click here.    

100% Natural, Contains No artificial colours / Preservatives / Fragrances / Flavours  

Eat Healthy, Stay Happy

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.  

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.  

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.