About this item

ERB's unpolished Jowar Daliya Improves digestion as Jowar contains high amount of Fibre Best for all ages, especially Fitness conscious for the extra dose of Protein. It can make a sumptuous breakfast of a hearty mid day meal or a light evening snack of even a healthy dinner, serving all age groups equally.

Nutrition Fact: 100 grams of Jowar Daliya is reported to contain 329 Calories, 11% Protein, 3.5% Fat, 6.7% Fibre, 72% Carbohydrate, 13mg Calcium and 3.36mg Iron.

How to use: You can make khichdi, upma, pulao and much more

How to store: Keep it in an airtight container Recipe:

• Boil three cups of water in a deep pot. Drain the soaked unpolished jowar daliya and add salt to the boiling water. Mix, and let it cook on medium heat till the daliya is soft for about 10 minutes. The daliya will soak in most of the water and it will be a little wet and slushy.

• While the jowar is cooking, heat oil in a kadhai. Once the oil is hot add rai, hing, dried red chilli, and curry leaves. Sauté for a minute.

• Add the green chilli, ginger and onion. Mix well and cook for a minute.

• Next add bottle gourd, capsicum. Mix and cook for five minutes, till the vegetables start to soften.

• Add the boiled peas, tomatoes, turmeric and salt. Mix well and cook for a couple of minutes.

• Add the boiled jowar daliya and lime juice.

• Mix well and cook everything together for another minute.

• Garnish with fresh coriander and serve hot.

Eat Healthy, Stay Happy.

Eat Right Basket is part of a social enterprise, Satat Sampada Private Limited that promotes organic farming to protect your health and environment. We grow vegetables, fruits and grains in Uttar Pradesh as well as collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.