About this item

Mark of Purity Experience the wholesome goodness of unpolished grains with our Jowar Daliya. Grown using traditional Indian farming practices without synthetic fertilizers, urea, or pesticides, it retains its natural bran and nutrients, ensuring a chemical-free meal for your family.

Mark of Quality This versatile grain is perfect for a sumptuous breakfast, a hearty mid-day meal, or even a light dinner. Its robust texture and earthy flavor make it a favorite for all age groups, from toddlers to the elderly.

Ingredients Unpolished Jowar (Sorghum) Daliya.

Health Benefits Jowar Daliya is excellent for improving digestion due to its high fibre content (6.7%). It provides an extra dose of Protein (11%), making it an ideal choice for the fitness-conscious. Rich in essential minerals like Calcium and Iron, it supports bone health and energy levels while being naturally gluten-free.

Nutritional Facts (per 100g)

• Energy: 329 Calories

• Protein: 11%

• Carbohydrate: 72%

• Fat: 3.5%

• Fibre: 6.7%

• Calcium: 13mg

• Iron: 3.36mg

How to Use / Recipe Ideas

• Versatile Dishes: Ideal for making wholesome Khichdi, Upma, or Pulao.

• Healthy Breakfast: A nutritious alternative to processed cereals.

Recipe: Vegetable Jowar Upma

1. Boil three cups of water in a deep pot. Add soaked unpolished jowar daliya and salt. Cook on medium heat for about 10 minutes until soft and slushy.

2. Heat oil in a kadhai. Add rai (mustard seeds), hing (asafoetida), dried red chilli, and curry leaves. Sauté for a minute.

3. Add green chilli, ginger, and onion. Mix well and cook for a minute.

4. Add bottle gourd and capsicum. Cook for five minutes until vegetables soften.

5. Add boiled peas, tomatoes, turmeric, and salt. Cook for a couple of minutes.

6. Add the cooked jowar daliya and lime juice.

7. Mix well, cook for another minute, garnish with fresh coriander, and serve hot.

Storage Keep it in an airtight container to maintain freshness and prevent moisture.

ERB Assurance Block Eat Right Basket veggies, fruits, and groceries are 100% organic or natural and contain no artificial colours, preservatives, fragrances, or flavours.

Eat Right and Stay Healthy

Eat Right Basket is part of Satat Sampada Private Limited, a social enterprise promoting organic farming to protect your health and environment. We grow vegetables, fruits, and grains in Uttar Pradesh (Bundelkhand & Etawah) and collaborate with farmers from all over India. This way we can offer you 400+ natural and authentic products.

Our farmers follow traditional Indian farming practices: Besides using vermicompost as manure to enrich the soil, we prepare Panchgavya, Jivamrit and Sanjeevak. Several herbal formulations such as Panch Patti Kadha, Khatti Chhachh (Sour Buttermilk), coal-ash and Dash Parni Ark are in use to keep the pests away.

We do not use any synthetic fertilisers, urea, pesticides, growth hormones and additives to artificially increase production, size or shine of produce.