Winter in Delhi NCR brings a special kind of magic to our kitchens. It is the time when the air smells of roasting sarson, vibrant red carrots brighten our shopping bags, and the earthy aroma of fresh greens reminds us of our roots. At Eat Right Basket, we believe winter isn’t just a season; it’s a celebration of India’s traditional food wisdom. If you are looking for the best Seasonal Organic Vegetables in Noida, your journey toward health starts with understanding what the winter soil truly offers. In a world of fast-paced shortcuts, we invite you to slow down and reconnect with the farmers of Bundelkhand and Etawah. Our winter harvest is grown with sincerity, using traditional methods handed down through generations. When you bring home our seasonal produce, you aren’t just buying groceries; you are investing in a way of life that respects the earth and your well-being. Why Sourcing Organic Vegetables in Noida Matters This Winter For years, families in Delhi, Noida and Greater Noida have relied on supermarket shelves where vegetables often sit through long cold-storage cycles. But winter nutrition is at its peak only when it is fresh. Our network of over 60 PGS-certified farmers harvests the day’s best produce just as the sun sets. By the next morning, these vegetables reach our Noida store at C-79, Sector 65, ensuring the organic vegetables in Noida you cook are often less than 24 hours away from the field. When these vegetables are grown organically, without chemical fertilizers or pesticides, their nutritional value remains intact. That is why choosing Seasonal Organic Vegetables in North India is not a trend, but a long-term investment in health. Source: https://www.instagram.com/reel/DSEc94mD9e5 From Jhansi to Delhi/NCR, How ERB Sources Winter Vegetables Most of our winter vegetables come from the Lalitpur, Jhansi region, where farming is still deeply connected to nature. The soil here has not been exhausted by industrial agriculture, and farmers continue to follow traditional Indian farming systems passed down through generations. At Eat Right Basket, we follow Indian traditional farming practices in collaboration with our farmers. Besides using vermicompost to enrich the soil, we prepare natural formulations like Panchgavya, Jivamrit, and Sanjeevak to support soil fertility and microbial life. To protect crops naturally, farmers use herbal pest repellents such as Panch Patti Kadha, Khatti Chhachh (sour buttermilk), coal ash, and Dash Parni Ark. We strictly do not use synthetic fertilizers, urea, chemical pesticides, growth hormones, or additives to artificially increase production, size or shine of produce. Alongside this, some exotic winter vegetables such as broccoli, bell peppers, lettuce, cherry tomatoes, and capsicums come from hydroponic farms in remote Greater Noida. These farms use controlled growing conditions to ensure clean, residue-free produce without soil contamination. Every day, fresh harvests reach Eat Right Basket. We do not stockpile vegetables for weeks. This ensures that customers buying organic vegetables in Noida receive produce that is fresh, seasonal and full of life. You can also visit our physical store at Sector 65, Noida, see the vegetables yourself, interact with our team, and shop directly with complete transparency. Must-Have Winter Organic Vegetables for Your Kitchen Winter Indian kitchens come alive with vegetables that are both comforting and powerful in nutrition. Shop For: Winter Organic Vegetables The Winter Superfoods: From Indian Sabzis to Modern Exotics Indian winter vegetables are respected worldwide for their immense nutritional properties. In our basket, you will find a blend of traditional heartiness and modern health: Whether it is the Seasonal Organic Vegetables in Noida used in your sarson ka saag or a fresh winter salad, every bite supports Bundelkhand’s farming families. Immunity, Gut Health, and Traditional Wisdom Ayurveda teaches us that the grain and the vegetable are our first medicines. Winter is a time for warmth and grounding. The fiber in our unpolished, natural produce keeps your gut health strong, while antioxidants help fight inflammation and winter illnesses. When you eat right, you stay healthy. New to Organic? Start with the Shubharambh Kit For first-time organic buyers, transitioning can feel overwhelming. That is where the Shubharambh Kit – Organic Food Starter Pack becomes essential. Your First Step: The Shubharambh Kit – Organic Food Starter Pack If you are a first-time buyer looking to switch to a chemical-free lifestyle, we have made the move effortless. Our Shubharambh Kit – Organic Food Starter Pack is designed for those who want to experience the ERB difference across their entire kitchen. Source: https://www.instagram.com/p/DHSXgl_vuW9 This Shubharambh Kit – Organic Food Starter Pack includes a curated selection of our finest staples, from hand-pounded daals to stone-ground flours, to complement your fresh organic vegetables in Noida. It is more than a kit; it is your invitation into a community that values purity, sustainability, and trust. Visit Us: Transparency You Can See We believe in “Taste Backed by Truth”. We invite you to swing by our Noida store at C-79, Sector 65. You can talk to us, see how your food is packed, and even score a flat 10% discount on walk-in shopping. We have weekly fresh arrivals, ensuring the organic vegetables in Noida you choose are always at the peak of their seasonal glory. A Journey from Our Farms to Your Kitchen From the rich Bundelkhand soil to your rolling pin and pan, Eat Right Basket offers produce that is real, rooted, and brimming with goodness. This winter, make a conscious decision to return to the wisdom and purity of Indian culinary traditions. Order your seasonal organic vegetables in Noida from Eat Right Basket today, or start your journey with the Shubharambh Kit – Organic Food Starter Pack. Let your kitchen tell a story of health, tradition, and authenticity.
Organic Pulses from Organic Food Store to Nourish Your Health: See How ERB Takes on All
Every single grain of Eat Right Basket’s Organic Pulses holds the story of its soil, the traditions of the land, the hands that nurtured it, and the honesty with which it is brought to your table. In India, more than 70% of the households consume daal daily, but hardly anyone thinks about what really goes into their bowl. For most, daal is just a quick meal, but every bite is a decision. Do you choose beauty and shine, or genuine nutrition and sincerity? Eat Right Basket stands firm on the ground of honesty and sincerity. We see food not as a mere commodity, but as the hard work of farmers, the richness of clean soil, and a promise of better health. That’s what sets our Organic Pulse apart: taste backed by truth. From Soil to Store – An Honest Journey Our journey starts in the fields of Bundelkhand and Etawah, where farming still respects nature. Here, the soil hasn’t been spoiled by factories, and the farmers stick to time-tested organic methods. We partner directly with Govt. of India’s PGS India’s organic certified farmers, who grow Arhar, Moong, Masoor, and Kala Chana, Urad, Kabuli Chana with true respect for their land. Crop rotation keeps the soil healthy, natural compost enriches it, and herbal blends like Dashparni Ark and neem repel pests, no chemical shortcuts here. These daals are absolutely not the Run of the Mill products in the true sense. These are handpounded on traditional stone chakki by women of rural India, who do it with deftness and emotions. Recently, a customer told us,“Bhaiya, aapki daal toh badi hi badhiya hai! Eat Right ki Arhar Daal hum hafta mein chaar baar kha lete hain. Aur papa ko aapka Kala Chana bahut pasand hai.”Feedback like this pushes us ahead, reminding us that we set out to deliver food made with true care, honesty, and love. From Soil to Store – An Honest Journey Every packet of daal from Eat Right Basket goes through a journey you can trust. Freshly milled in small batches, Eat Right Basket daals reach you within days of being milled and hand-cleaned. No high heat milling, no chemical polishing for surface shine and no fumigation or added preservatives. This daal is pure to the core, makes best in taste and smell just as nature intended. Source: https://www.youtube.com/watch?v=FKy27psC9pI&t=123s All sorting, packing, and dispatch happens at our own store at C-79, Sector 65, Noida. Drop by to meet us, see your food being packed, and shop directly for a flat 10% discount. Why Organic Pulses Wins Every spoonful of daal from us adds to your health and happiness.Here’s what makes ours shine brighter: Because our Organic Pulse are hand-pounded and unpolished, they retain all their natural oils, nutrients, and that earthy aroma you remember from childhood. For example, our Arhar Daal comes in broken grains, proof it’s been pounded on a traditional chakki, not run through the rubber straps of a mill machine. This is more than just food; it’s daal made the slow, thoughtful way. Source: https://www.youtube.com/watch?v=mNLdvwImB5Y Beyond Pulses – A Store You’ll Trust Eat Right Basket is much more than an online shop. We’ve become a family that stands for purity, sustainability, and trust.Alongside daal, we offer: We can’t grow everything in our region, so for those items, we responsibly source from partners like Pearl Organic, Organic Wellness, and Being Desi, brands that share our values. This way, even if the source changes, the quality never does. Instead of just selling, we grow and bring together India’s best organic produce in one honest basket. Meet Our Signature Daals Each daal in our store has its own character and roots: Together, these represent traditional tastes and nutrition, the real India passed down through generations. Our Customers – The Heart of Our Journey The real proof of purity isn’t in certificates, it’s in the smiles of our customers. Young professionals learning to cook, families seeking the flavor of childhood, everyone finds something special in our daals. Many say, “Feels just like the daal mummy and naani used to make.” That’s our goal: not just tasty food, but food that touches the heart. We’re proud to be known as one of India’s most trusted organic wholesalers, but every order still instils a great sense of responsibility. Beyond the Kitchen – Supporting Farmers and the Planet Every daal that leaves our store does good – for your health, for farmers, and for the planet. By choosing organic, you support cleaner soil, safe water, and sustainable livelihoods. You become part of a wider circle, connecting mindful consumers, passionate farmers, and the earth itself. That’s why we believe: “When you eat right, you stay healthy.” Final Word – From Our Store to Your Kitchen Eat Right Basket isn’t just about selling daal, it’s about linking farmers and families. From our store in Noida to kitchens across India, we bring you food that’s clean, local, and lively. So the next time you fill your basket, make it matter. Choose real nourishment. Choose Eat Right Basket. Order Organic Pulse online in India today, straight from farmers, processed mindfully and delivered with care and love.Because when it comes to what we eat, honesty will always be the best recipe.
Ancient Foods with Modern Twist: Eat Right Basket’s Unveiling the World of Organic Flours and Millets
The start of every Indian meal goes back to the organic flours and millets, carrying tales of soil, tradition, and care. For generations, families relied on flour of various grains and millets, which were homegrown and milled moments before they went into rotis, parathas, or dosas. Those dishes spoke of the earth and the farmer’s patience, built on the belief that food made with love truly keeps everyone well. Somewhere along the line, that relationship with food grew distant. Urban lifestyle created distance from rural realities. Busy city lives invited shortcuts; packets replaced fresh chakki flour, nutrition faded quietly under chemical farming, industrial milling, and artificial polish. Eat Right Basket invites you to relive ancient times and rediscover that bond between you and your farmers who provide homemade food that can nourish you and your families with organic flours and millets that are pure and closest to nature. Where Purity Begins The roots of Eat Right Basket’s growth story are sunk deep into Bundelkhand and Etawah regions of Uttar Pradesh, India, where farmers are still tilling the land with care and respect for the mother earth. Where commercialisation of land to extract profits is not preferred. Farmers are rejuvenating their land by working in tandem with nature, using organic compost, crop cycling, and homemade pest protectors like neem and Dashparni Ark. For millets other than Jowar (Sorghum) and Bajra (Pearl Millet),, we look to Karnataka and Andhra Pradesh, areas rich in heirloom grains and time-honored farming. It’s not about taking shortcuts, it’s about keeping things honest and bearing the hardships that come in the way. These farmers follow methods handed down from their ancestors and also learn from modern day progressive farmers. No synthetic fertilizers or chemicals, ever. Each grain is PGS-certified, left unpolished and fully nutritious, standing as a testament to trust and tradition. Its How We Mill that Matters The process through which the grains are cleaned, dehulled and turned into flour is called Milling. And it is this process that determines how nutritious and tasteful the flour shall be. Industrial milling by commercial brands is usually a high temperature, heavy machine treatment that burns the nutrition and takes away the real taste of the grain. At Eat Right Basket, we prefer a boutique approach, where it is all about manual cleaning, washing, drying and careful milling, sometimes old-school stone-ground, sometimes hand-milled, sometimes using gentle machines that protect the grain’s oils, bran, and fiber. Those big industrial mills? They heat up and strip away nutrients, but our process respects what nature gave us. Open a packet of our atta and you’ll notice the earthy aroma, the wholesome texture, the color that stays true. That’s how you know it’s made with care. And that’s the reason why our flours and millet blends belong among India’s finest, pure, authentic, and deliciously nutritious. Millets: India’s Rediscovered Superfood Millets have woven themselves into India’s story for ages. Once called the “poor man’s grain,” now everyone’s talking about them as superfoods. Eat Right Basket always believed millets weren’t outdated, they were simply waiting for their comeback. In our basket: Ragi, Jowar, Bajra, Foxtail, Barnyard, Little Millet, Brown Top, Sorghum, Kodo, plus ready-mix Millet Poha and Millet Khichdi. All gluten-free, all unprocessed, and bursting with fiber. These grains pack antioxidants, iron, and magnesium that benefit diabetes control, heart function, digestion, and cancer risk. Some customers have gone all in, swapping out rice and wheat for our millets. One told us, “I stopped eating rice and wheat altogether. Now I cook only millets from Eat Right Basket. They have become my medicine, not just my food.” Blending Tradition with Modern Wellness Indian families have always known food as the first medicine. Ayurveda teaches that every grain plays a special role: Ragi for bones and a cooling touch, Bajra for warmth in winter, Jowar for smooth digestion and metabolism. Our flours and millets honor that wisdom, serving modern health goals like strong immunity, stable sugar, and mindful eating habits. Honest Packing, Fresh for You Each packet at Eat Right Basket is washed, packed, and dispatched at our Noida store, C-79, Sector 65. This place means more to us than any warehouse. Customers are always welcome to swing by, pick their own choice, talk to us to know about our work and the processes we follow, and even score a flat 10% discount. We refill shelves in small batches every two weeks. There’s no stockpiling, no lingering months in cold storage, and zero preservatives. Everything comes in clear, ziplock pouches, nothing hidden, no chemical shine, just the honest grain you expect. Trusted by Families, Tested by Science Quality is more than a promise, it’s something we check again and again. Our grains get periodic tests in FSSAI-approved labs and undergo quality checks before reaching your home. For the few foods and food products we can’t grow in our area, we choose partners like Millets for Health, Pearl Organic, and Organic Wellness, brands you can count on. “Making roti with this atta just feels good, smells like home,” one customer said. Another added, “I can feel the freshness in every bite.” That’s proof we’re getting it right. Flour and Millets for Healing With diabetes, heart issues, and cancer on the rise, every food decision matters. Organic flours and millets can truly make a difference, packed with fiber for gut health, antioxidants for fighting inflammation, and plant nutrients for metabolism and immunity. The same grains that nourished our ancestors can help us heal if we embrace them again. More Than Just Food – A Mission Eat Right Basket is much more than what’s on your plate. It’s about reconnecting farms with urban homes, reviving healthy soil, and reminding people that every meal is a way to choose well. Every purchase means support for Bundelkhand’s farming families, fair prices, and sustainable futures. After all, “when you eat right, you stay healthy.” Closing Thoughts From rich Bundelkhand soil to your rolling pin and pan, Eat Right Basket offers flours and
From Farm to Your Plate: The Journey of Organic Food with Eat Right Basket
Get a Dive into the Topic: When you choose Eat Right Basket for your organic food needs, you are not just buying groceries. You are partnering with farmers who pour their care, love, and traditional wisdom into every crop they nurture. Every tomato, every grain of rice, and every packet of Arhar daal is a testament to the hard work of farmers who are deeply committed to purity and sustainability. Our journey starts in Bundelkhand, a place where nature still flourishes. The absence of major industrial settlements means the soil is clean, the air is fresh, and the water is unpolluted. Here, more than 60 PGS-certified farmers cultivate food using traditional methods free from chemicals and weed killers. For these farmers, farming is more than just a livelihood. It is about preserving a way of life. Eat Right Basket brings this natural goodness from their fields to your kitchen, completely untouched and unadulterated. The Farms of Bundelkhand – Where Purity Begins The farms of Bundelkhand are where purity begins. Unlike many other farming regions in India, Bundelkhand’s lack of industrialization means there are no toxic emissions to contaminate the air, water, and soil. This land, which remains deeply connected to its natural cycle, produces vegetables and crops that taste just as they should. Our network of over 60 PGS-certified farmers is the heart of this journey. Every evening as the sun sets, they carefully pack the day’s harvest for families who value what they eat. This daily routine ensures that you always receive the freshest produce. The journey from the farm to your plate is meticulously planned. The evening’s harvest is packed and sent by train to Delhi/NCR. Upon arrival, our dedicated team receives the produce at the station and transports it to our facility in Noida. At our facility, the vegetables are thoroughly checked and sorted. We only pack the best for you. Any bruised, damaged, or uneven produce is set aside to maintain our high standards of quality. Within just 24 hours of being harvested, these clean and safe vegetables are delivered to your doorstep. They are far superior to anything you would find in a typical supermarket. What Makes Eat Right Basket’s Food Truly Organic? Traditional Indian Farming Practices What makes Eat Right Basket’s food genuinely organic is our commitment to traditional Indian farming practices. Our farmers enrich the soil with natural compost, vermicompost, Panchgavya Jivamrit, and Sanjeevak. They use herbal pest solutions like Panch Patti Kadha, coal ash Dash Parni Ark, and Khatti Chhachh to protect the crops without harming the environment. These practices do not just grow food, they sustain entire ecosystems and respect the delicate balance of nature. No Harmful Chemicals At Eat Right Basket, we have a strict policy against synthetic fertilizers, pesticides, growth hormones, and artificial polishes. What you see is what nature provides, untouched by any unnecessary enhancements. Beyond Vegetables – Organic Groceries Our vision of organic food extends beyond vegetables. We also offer hand-pounded daals from Etawah, Uttar Pradesh, that are rich in natural protein, freshly milled flours from the same region that retain their nutritional value, desi rice varieties from southern India, especially from parts of Andhra Pradesh, and fruits and spices from Maharashtra, Andhra Pradesh, and Kerala, where traditional farming practices are still alive and well. This wide selection allows you to make your entire kitchen organic. Must Read our Trending Blog: Navratri Fasting and Phalaahar Guide Why Do You Choose Organic Food with Eat Right Basket? Buy organic food and groceries delivered in Delhi NCR with Eat Right Basket is about more than just avoiding chemicals. It is an investment in a healthier future. With us, you get trust and transparency because you always know where your food comes from and how it is grown. We guarantee freshness with a team of over 15 people working behind the scenes to ensure that vegetables reach from the farm to your kitchen within 24 hours. We also make healthy eating affordable with seasonal discounts and free delivery on orders above ₹1000 using the code FREEDEL. The Real Investment is Your Health The most important investment you can make is in your health. At Eat Right Basket we believe that good health begins in your kitchen. Every spoonful of ghee, every grain of rice, and every vegetable you cook is an investment in your well-being and the health of your loved ones. Choosing organic is not a luxury. It is a conscious decision to return to the wisdom, purity, and health values that have always been a part of India’s culinary traditions. Watch the Journey – From Soil to Your Table To see where your food comes from, watch our YouTube video “Glimpses of our Organic Farm | Organic Farming on the lands of Bundelkhand.” This short film beautifully captures the spirit of farming in Bundelkhand, the joy of the farmers, the richness of the soil, and the journey of your food before it reaches you. Bringing Farm Freshness Home Eat Right Basket is more than just a marketplace. It is a bridge that connects farmers and families. Every time you place an order, you are supporting organic farmers in India while nourishing your own family with pure, safe, and wholesome food. 👉 Shop Now for fresh organic food and groceries with Eat Right Basket Make the switch today. Let your kitchen tell a story of health, tradition, and authenticity.
India’s Nutritional Divide (2020 – 2025): Uneven Progress in Urban and Rural Diets
India’s nutritional divide (2020-2025) shows rising obesity in cities and persistent undernutrition in villages. Explore calorie, protein, and fat intake trends across rural and urban India. When India’s Prime Minister raised concerns about rising obesity among the Indian middle class during the 79th Independence Day address, it was more than a symbolic remark, it reflected a pressing reality. Between 2020 and 2025, India’s nutritional landscape has been shaped by the lingering effects of COVID-19, persistent economic inequalities, and the impact of rapid urbanisation. Despite food security programs and a rapidly expanding market of packaged and convenience foods, the country faces a paradox: urban India struggles with overconsumption and lifestyle diseases, while rural India continues to grapple with undernutrition and micronutrient deficiencies. The picture is complicated further by data gaps, as nutrition surveys were disrupted during COVID-19, leaving researchers dependent on NSO Household Consumption Expenditure Surveys (HCES, 2022 – 24) and supplementary reports from NIN, NFHS-5, and SOFI 2025. Calorie Intake: Unequal Progress Across Rural and Urban India The NSO HCES data (2022 – 23 to 2023 – 24) shows persistent gaps in calorie intake between rural and urban India: These disparities highlight that rural diets consistently fall short of caloric adequacy, while urban diets, though adequate on average, remain deeply unequal. The gap between the lowest and highest expenditure groups narrowed slightly in 2023–24, but inequity remains entrenched. Earlier datasets reinforce this concern. NFHS-5 (2019-21) reported that 35.5% of rural children under five were stunted, reflecting chronic calorie and nutrient shortfalls. The ICMR-NIN “What India Eats” reports (urban: 2016, rural: 2012) also noted that rural diets rely heavily on cereals, which may provide calories but often lack nutritional balance. Protein Intake: Adequacy Masking Inequality Protein consumption has improved overall, but disparities remain in terms of sources and diversity: Yet, affordability restricts access. Only 8.7% of rural households and 14.3% of urban households meet the recommended levels of milk and milk product intake, highlighting barriers in achieving balanced nutrition. Pre-2022 research adds nuance: A 2022 study highlighted inadequate protein intake in rural households, not due to lack of legumes or dairy availability, but limited awareness and entrenched dietary habits. The ICMR-NIN “What India Eats” report further emphasized that cereal-heavy diets cause micronutrient deficiencies and a lack of protein diversity. Fat Intake: A Nutrition Transition in Motion Fat intake shows India’s nutrition transition most clearly: The rise in fat intake is driven by higher consumption of processed foods and edible oils, especially in cities. Urban populations are therefore facing greater risks of obesity, diabetes, and cardiovascular diseases (NCDs). Dietary behavior reflects this shift: urban middle-income households dined out 6.84 times per month in 2023-24, compared to only 4 times in 1993-94. Rural middle-income households, however, showed no such increase, underlining the stark contrast in food environments. The Dual Burden of Malnutrition India now faces the double challenge of undernutrition and overnutrition: Both regions now share elements of the dual burden: rural India continues to face hunger and deficiency, but is also experiencing rising obesity due to cheap, calorie-dense foods. Data Gaps and Policy Directions Analysis of India’s nutritional trends between 2020 and 2025 is constrained by data disruptions: Policy Recommendations To bridge these gaps, India needs to: Gather granular data → Conduct regular, state-wise nutrition surveys for better policy design. Strengthen the PDS → Diversify beyond rice and wheat to include millets, pulses, and fortified foods. Promote bio-fortified crops → Encourage millets and barley to combat deficiencies. Invest in nutrition education → Build awareness around dietary diversity and balanced intake. Conclusion: Toward Equitable Nutrition India’s nutritional divide from 2020 to 2025 underscores a complex paradox: rural India continues to battle caloric inadequacy, while urban India faces the fallout of excess consumption. Calories remain insufficient in villages, protein sources remain narrow, and fat consumption in cities is tipping diets toward chronic diseases. At Eat Right Basket, we believe that bridging this divide begins at the dining table. By choosing organic millets, pulses, cold-pressed oils, and diverse local foods, we can move closer to a future where nutrition is equitable, sustainable, and resilient for all Indians. Note:The article is written on the basis of available data focusing on key nutritional indicators: calorie, protein, and fat intake, as well as broader trends and disparities. Data prior to 2022 is less comprehensive due to limited surveys during the COVID-19 period Sources · NSO “Nutritional Intake in India” report (2022-24). · ICMR-NIN “What India Eats” report and NNMB surveys. · SOFI 2025 report. · Additional insights from NFHS-5 (2019-21) and posts on X.
“Cook Right with Eat Right Basket” Contest: A Celebration of Sweet Delights
At Eat Right Basket, we’re passionate about promoting healthy and organic eating. To celebrate the spirit of cooking and creativity, we organized a cooking contest called “Cooking Right with Eat Right Basket” on February 2nd, 2025. The theme of the contest was sweet dishes, and we were overwhelmed with an incredible response from participants across Delhi and NCR. After careful consideration, our judges shortlisted six outstanding recipes that showcased creativity, innovation, and a passion for healthy cooking by Organic food. In this blog, we’ll take you through each of these recipes, highlighting the main ingredients and cooking methods used. Recipe 1: Ragi Laddu The first recipe that caught our attention was Ragi Laddu, made with ragi flour, jaggery powder, ghee, almonds, cashews, edible gum, pumpkin seeds, melon seeds, and flax seeds. This traditional recipe is a perfect blend of nutrition and taste. Ingredients: Ragi flour: 250 gms, Jaggery Powder: 150 gms, Ghee: 250 gms, Almonds:50 gms, Cashews- 50 gms, Edible gum: 50 gms Pumpkin Seeds: 50 gms, Melon Seeds: 50 gms, Flax Seeds: 50 gms Cooking Instructions: 1. In a Kadhaai, take Desi Cow Ghee, once it is heated add ragi Flour. 2. Keep shallow frying it on low flame till the mixture leaves ghee and becomes of flowing consistency. 3. Now add chopped almonds, cashew, shallow fried gond (edible gum). 4. Add roasted flax seeds, pumpkin Seeds, melon seeds and mix this well. 5. Add jaggery powder, mix it well. 6. Turn down the flame but continue stirring it a bit. 7. Once this mix cools down, roll its laddus with gentle hands. Recipe 2: Hari Matar ka Halwa with Gajar ki Saunth The next recipe that impressed us was Hari Matar ka Halwa with Gajar ki Saunth. This recipe was made with peas, khoya/fresh malai/condensed milk, ghee, jaggery, dry fruits, elaichi, carrots, and ginger. This innovative recipe combines the freshness of peas with the sweetness of carrots Ingredients: Peas – 600gm (unpeeled), Khoa – 200gm, Ghee – 200gm, Sugar – 300gm, Cashew – 50gm, Almonds – 50gm, Elaichi – 10gm, Adrak – 20gm, Saunf (Fennel Seeds)- 10gm Cooking Instructions: 1. Take two table spoon desi cow ghee in a kadhai 2. Sauté peeled green peas in it on low flame till they turned slightly brown and kept aside. 3. In a pan add two teaspoons of Desi Cow Ghee and add crushed saunf (Fennel Seeds), very fine chopped ginger and crushed cardamom, then add jaggery syrup. 4. Let it boil and then simmer till the mixture thickens to a paste. 5. Put the green peas pan again on the stove. 6. Add malai (fresh cream)/ khoa to it. Mix well gently so that no lumps are formed. 7. Add the jaggery paste to this mixture and keep cooking on low flame till it turns dry, dark and cooked. 8. Sprinkle dry fruits. 9. Hari Matar ka halwa is ready to serve. Recipe 3: Chana Barfi Chana Barfi was another very interesting entry in the cooking contest. It tasted delicious and its recipe was also very unique. Made with roasted chickpeas (Bhuna Chana), almonds, cashews, white rice poha, dhage wali mishri, and milk. Another speciality of this recipe is that no ghee or oil was used in this recipe. Ingredients: Roasted chana (Bhuna Chana) 250 gm, Almond 150 gm, Cashew 150 gm, Roasted Poha 100 gm, Dhage wali Mishri 350 gm, Milk for binding (5/6 tbsp or as required) Cooking Instructions: 1. Dry roast white rice poha till it turns golden brown. 2. Dry grind roasted deskinned roasted chickpea (bhuna chana), cashew, almonds, dhaaga mishri, cardamom, and roasted white rice poha to fine powder. 3. Chop some almonds separately for layering on top. 4. Gently knead the prepared flour with help of milk till it becomes a perfect soft dough. 5. Transfer the dough into a square box, spread even, and leave it for setting. 6. Spread chopped almonds on the top. 7. Cut Burfi of the desired size. 8. Chana Burfi is Ready to serve. Recipe 4: Gajar Ka Halwa (Vegan) The contest also saw a vegan sweet dish made without the use of ghee or milk – Gajar Ka Halwa (Vegan), made with carrots, coconut, raisins, cashews, almonds, seeds, and jaggery. This vegan recipe is a perfect dessert option for those who have lactose intolerance or are vegan by choice. Others may also have it as its highly nutritious and tastes different from the regular Gajar ka Halva. Ingredients: Red Carrot 1.5 kg, Fresh Coconut 1 pc, Raisins: 30 gm, Cashews 150 gms, Almonds 100 gms, Seeds 50 gms each, Jaggery 500 gms Cooking Instructions: 1. Grate carrots and steam them in a kadhai until soft (approx 15 to 20 mins on low flame). 2. Meanwhile, grind one fresh coconut, jaggery, some cashews (optional), and 4-5 cardamom in a grinder. 3. Add this mixture to grated and steamed carrots. 4. Mix everything well and cook it further for few minutes till the carrots are cooked well 5. Garnish it with seeds and nuts. Recipe 5: Whole Wheat Choco Banana Cake No sweet dish contest is complete without the entry of cakes in it. So we had Whole Wheat Choco Banana Cake, made with whole wheat flour, brown sugar, and bananas as the main ingredients. This healthy cake option is perfect for those looking for a guilt-free dessert. Ingredients: Whole Wheat flour 180 gms, Brown Sugar 130 gm, Banana 250 gms, Butter 90 gms, Vanilla Essence 1/2 tbsp, Milk 50 ml, Pumpkin Seeds 5 gm, Sunflower Seeds 5 gm, Baking Powder ¾ tsp, Baking soda ½ tsp, a pinch of Salt. Baking Instructions: 1. Mash banana in a bowl and add the brown sugar – make it into a smooth paste. 2. Sieve/whisk together – whole wheat flour, baking soda, baking powder, and a pinch of salt. 3. Mix mashed banana and brown sugar paste to the whole wheat flour mix and whisk well. 4. Add butter and vanilla extract in a separate bowl, and flour
The Science and Health Benefits of Sourdough Bread
Sourdough bread, made using a natural starter culture instead of commercial yeast, has been a staple in many traditional cuisines for centuries. This fermented bread has gained popularity in recent years due to its unique flavour, texture, and potential health benefits. In this blog, we will delve into the science behind sourdough bread and explore its health benefits. The Science of Sourdough Sourdough bread is made using a natural starter culture, which is a mixture of wild yeast and lactic acid bacteria. The starter culture ferments the sugars in the dough, producing lactic acid and creating the characteristic tangy flavour and chewy texture of sourdough bread. The fermentation process involved in making sourdough bread is slower and more complex than traditional bread making. The lactic acid bacteria in the starter culture break down some of the gluten in the dough, making it easier to digest for people with gluten sensitivity. Health Benefits of Sourdough Bread 1. Easier to Digest: The lactic acid bacteria in the starter culture break down some of the gluten in the dough, making it easier to digest for people with gluten sensitivity. 2. Higher Nutrient Content: The longer fermentation time involved in making sourdough bread increases the bioavailability of nutrients like iron, zinc, and magnesium. 3. Lower Glycemic Index: Sourdough bread has a lower glycemic index than traditional bread, meaning it digests more slowly and won’t cause a sudden spike in blood sugar levels. 4. Rich in Probiotics: Sourdough bread contains beneficial probiotic bacteria, which can help support gut health and boost the immune system. 5. Antioxidant Properties: Sourdough bread contains antioxidants, which can help protect the body against free radicals and oxidative stress. Conclusion Sourdough bread is a nutritious and delicious alternative to traditional bread. With its unique flavor, texture, and potential health benefits, it’s no wonder why sourdough bread has gained popularity in recent years. By understanding the science behind sourdough bread and following some simple tips, you can create your own delicious and healthy sourdough bread at home. At Eat Right Basket we have partnered with Earthy Grains, an artisan bakery who have mastered the craft of sourdough bread making. You can find a wide range of Earthy Grain breads here like roasted Garlic Sourdough, Seeded Gluten-free Bread, Jowar Buns, Jowar Pao, Vegan Banana bread, Eggless Marble Cake, Muesli Sourdough, Multigrain Tin Loaf etc. Enjoy your bread with gratitude to this craft of breadmaking. References 1. “Sourdough Bread: A Review of Its History, Production, and Nutritional Value” (Journal of Food Science, 2018) 2. “The Science of Sourdough” (The Guardian, 2019) 3. “Sourdough Bread: A Potential Tool for Improving Gluten Tolerance” (Journal of Agricultural and Food Chemistry, 2019) 4. “The Health Benefits of Sourdough Bread” (Healthline, 2020)
Traditional Spice Mixes for Home Cooked Right Food
“Kos kos par paani badle, Aatth kos par bani/ bees kos par pagdi badle, tees kos par dhani”– (Bhartendu Harischandra) India with 28 states and 8 Union territories is blessed with diverse culture, languages and food reflecting the rich history of various regions and cultures. Eat Right Basket is making efforts to bring this variety of tradition and taste to your kitchen with our range of ready to use spice mixes that bring a rainbow of tastes and flavours to your kitchen. Introducing to you this symphony of spice mixes that can help you create diversity and make your family enjoy home cooked food the most – Masalebhat: Adding Masalebhat to your food is an age old art of eating simple and good food. Traditionally, Masalebhath is used as a spice mix which is used to accompany and add taste to plain and simple boiled rice. Add dollops of desi cow ghee to plain boiled rice and mix it with Masalebhath spice mix. Eat it steaming hot and enjoy this simple yet nutritious food. Ingredients – This carefully crafted blend of premium spices includes coriander seeds, cumin seeds, mustard seeds, fenugreek seeds, fennel seeds, clove, pepper, cardamom, black cardamom, black cumin, bay leaf, cinnamon, and red chilli. Each ingredient is thoughtfully selected to bring out the authentic taste and aroma that will tantalize your taste buds. Bisibellibhat Masala: Bisibelebath is a traditional recipe of Karnataka considered to have been developed in the royal kitchen of Mysore Raja. Bisi Bele Bhath literally means – Hot Lentil Rice Dish. This is made using generous quantity of water so that it has a gooey texture and flowing consistency. Coconut is tje key ingredient in this dish and so it is main ingredient in our spice mix as well. Ingredients – Desiccated coconut, coriander seeds, cumin, red chilli, cloves, chickpea split, black gram, fenugreek seeds and coconut oil. Add seasonal veggies to this bhath dish and tamarind water to youryour taste. Add some cashew nuts while tempering to give it a royal treatment. Enjoy home made Bisi Bele Bhath and enjoy with your family. Kashmiri Masala Tikki: Masala Tikki also known as Vaer as it is known is a spice marinade commonly used in Kashmiri cuisine. It is also used in Wazwan by the Kashmiri Chefs (Waza, in Kashmiri). Vaer is an essential ingredient in Wazwan (a multi course meal prepared during wedding functions) and imparts a distinct flavor and aroma to any recipe it is added to. In Kashmiri tradition – women would prepare these Tikkis themselves as it is considered very auspicious especially during wedding festivities. They would place it in a thaali (Plate) as Vaaer Zung along with rice, a packet of salt and some cash and hand this over as a mark of respect to the head cook or Waaza as soon as he starts cooking for the feast. This Masala tikki or Vaaer reflects and represents the essence of Kashmiri cuisine. It is made of a measured combination of spices like clove, jeera, red chilly powder, saunf powder, saunth powder, Methraa (Fenugreek seeds), a pinch of Turmeric, Garam Masala, Heeng (Asafoetida) and Rohunn (Garlic) essentially. This Masala Tikki is also particularly liked by those who do not prefer pungent Garlic flavour in their food, yet would love to have it because of its taste and medicinal property. In the fast moving life of urban families, this masala tikki comes very handy for the ones who cook. Without much ado you can make delicious feast for your friends and family, eat home cooked food and enjoy. Chaat Masala: Chaat is one of the most popular snacks of India. Different cities serve this traditional and unique delicacy in their own favourite style and combination, for eg. – Tomato Chat of Varanasi, Matar Chat of Lucknow, Papdi chaat of Agra, Ragda Patties of Mumbai, Amrood Chat of Kolkata, Sev Puri, Bhel puri in Mumbai etc Chaat Masala enhance the taste of the food served. Our Chaat masala is a perfect blend of Black salt, Coriander, Cumin, Black Pepper, Fennel, Mace, Asafoetida, Mint Powder, Carom seeds and Amchoor. With its choice of spices used, Chaat Masala is helpful in digestion. Sprinkle some on any combination of cut fruits/ boiled potatoes/ Salad bowl and enjoy a healthy meal. Little bit of imagination and your kids will come running to their food plate. Sambhar Masala: Sambar is one of the most famous, traditional and healthy staple dish of all the states in south India. This is a carefully chosen mix of lentils and vegetables that provides a complete solution for a healthy and nutritious diet. It is served along with Idli, Rice, Dosa, Iddiyappam, Vada and so many accompaniments. Our Sambar Masala is prepared by a traditional kitchen and it stands apart from all the available run of the mill masalas. The key ingredients are – Chana daal, Urad daal, Tur Daal, Coriander Seeds, Cumin Seeds, Mustard Seeds, Fenugreek Seeds, Red chillies, Curry Leaves, Turmeric Stick, Asafoetida, Black Pepper. Prepare your own Millet Idli Sambhar combo at home using Millet Idli/ Dosa Batter (ready to use) and Sambar Powder available at Eat Right Basket and enjoy a sumptuous meal with your family. Sabji Masala: Sabji, is a term used for preparing dry veggies in a mix of spices (particular to any region in India). Sabji or Sabzi as it is known is normally paired with chapatti or eaten in combination with any Daal and /rice. This is normally the staple food more popular in north India. Our Sabji Masala is a perfect combination of spices like- coriander seeds, turmeric, cumin seeds, clove, kashmiri red chilli, dry Mango powder, cinnamon, asafoetida, nutmeg, dry ginger, green cardamom, onion powder and black pepper, a perfect combination of various main and side spices. Use this single masala mix to prepare your veggies dish without much botheration and enjoy good food at home. Khichdi Masala: Khichdi is a nutritional superstar which is light and easy to digest Indian dish made
The Bitter Truth: Chemicals and Pesticides in Apple Farming
The famous saying – “An Apple a day Keeps the Doctor Away” – does not hold true anymore. Apples, a staple fruit in many Indian households, conceal a disturbing reality. In the pursuit of producing a shining, well rounded, thick skinned perfect Apple, orchards have resorted to heavy chemical and pesticide use in apple farming, Mindless of the fact that it is causing a health hazard to humans, environment and all living beings dependant on the orchard ecosystem. Chemicals and Pesticides: A Toxic Cocktail Commercial apple farming in India employs: 1. Insecticides: Chlorpyrifos, neonicotinoids, and pyrethroids to combat pests. 2. Fungicides: Chlorothalonil and Captan to prevent disease. 3. Herbicides: Glyphosate and 2,4-D for weed control. 4. Growth regulators: Hormones to enhance growth and color. Indian research reveals alarming facts: – ICMR study (2020): 70% of apple samples from Himachal Pradesh, Jammu and Kashmir, and Uttarakhand contained pesticide residues exceeding safe limits. – CSE report (2019): Indian apples contain higher pesticide residues than global standards. – IIT-Delhi research (2018): Chlorpyrifos, a commonly used insecticide, contaminates 90% of apple samples. Health Impacts Exposure to these chemicals has devastating consequences: – Cancer risk: Exposure to chlorpyrifos, glyphosate, and 2,4-D increases cancer risk. – Neurological damage: Chlorpyrifos and neonicotinoids harm brain development and function. – Reproductive issues: Exposure to pesticides affects fertility and fetal development. – Environmental harm: Chemical runoff contaminates waterways, harming aquatic life. The Residue Remains Apples retain pesticide residues, even after washing: – FSSAI findings: 55% of apple samples contained pesticide residues. Choose Healthier Options Mitigate exposure: 1. Buy organic: Opt for certified organic apples. 2. Local and seasonal: Support local farmers using integrated pest management. 3. Wash thoroughly: Use vinegar or baking soda to remove residues. 4. Peel: Remove skins to reduce pesticide intake. However this trick actually takes away a lot of fibre and minerals that are very useful for our body and digestion. DEMAND CHANGE Join the movement: 1. Advocate for sustainable agriculture: Support eco-friendly farming practices. 2. Encourage policy reform: Push for stricter pesticide regulations. 3. Educate others: Share the risks associated with chemical-laden apples. Protect your health and the environment. Choose organic, locally sourced apples and demand a toxic-free future. Information is sourced from following resources:: – Indian Council of Medical Research (ICMR) – Centre for Science and Environment (CSE) – Indian Institute of Technology Delhi (IIT-Delhi) – Food Safety and Standards Authority of India (FSSAI) – Environmental Working Group (EWG) – Pesticide Action Network (PAN) – USDA Pesticide Data Program Take action: Share your concerns and promote sustainable agriculture practices!
World Rose Day: Embracing Hope and Wellness for Cancer Survivors
22nd September is observed as World Rose Day, a poignant reminder of the resilience and courage of cancer patients worldwide. As we show solidarity with those affected, let’s delve into the status of cancer globally and explore crucial factors influencing its prevalence. Cancer Worldwide: An Alarming Reality Cancer claims over 10 million lives annually, with 18 million new cases reported in 2020 alone (WHO). The disease disproportionately affects low- and middle-income countries, accounting for 65% of cancer deaths. The most common types – breast, lung, colon, prostate, and skin cancer – underscore the need for comprehensive prevention strategies. The Hidden Dangers: Chemicals and Pesticides Exposure to harmful chemicals and pesticides significantly contributes to escalating number of cancer incidences: 1. Pesticide residues: Direct and indirect exposure to pesticide and weedicide contaminated food and water increase cancer risk, especially for agricultural workers and communities. 2. Synthetic fertilizers: Chemical runoff in soil and water harms human health and the environment including all living beings dependant on these resources. 3. Toxic household products: Chemical-laden cleaning supplies and personal care items exacerbate this exposure in many ways. Transforming to Organic and chemical free lifestyle: A Preventive Approach Adopting organic food choices and lifestyle habits can mitigate cancer risk: 1. Phytochemicals: Organic produce rich in antioxidants and fiber helps combat cancer cells. 2. Lower pesticide exposure: Organic farming methods reduce residue levels, safeguarding consumer health. 3. Healthy soil, healthy people: Sustainable agriculture promotes ecosystem balance and well-being for all living beings and nature. What can we do: On World Rose Day, let’s reaffirm our commitment to cancer prevention: 1. Choose organic: Prioritize locally sourced, chemical-free produce. 2. Support sustainable agriculture: Encourage eco-friendly farming practices. 3. Raise awareness: Educate others on cancer prevention through lifestyle changes. 4. Empathize and support: Offer love, care, and resources to cancer survivors and their families. As we honour the strength of cancer patients, let’s collectively strive for a healthier, chemical-free world. By embracing organic living and advocating for change, we can reduce cancer’s devastating impact. Resources: – World Health Organization (WHO) – International Agency for Research on Cancer (IARC) – Organic Farming Association (OFA) Share your thoughts: How do you promote cancer prevention in your daily life? Let’s inspire positive change together!